No fun allowed! But how many sad salads with dressing on the side can you eat before you dive headfirst into a plate of gooey brownies?ĭiets also force us to miss out on the best parts of life-brunch with friends, happy hour with coworkers, and ice cream dates with our kids. Donuts, pizza, and beer are not allowed it’s all about eating clean. Many of these diets rely on you eliminating all of your favorite foods, and suddenly all you can think about is what you can’t eat. Should you try intermittent fasting or carb cycling? Drink protein shakes? Cut out gluten and dairy? What about the keto diet or Whole30? Maybe you’ve tried them all, but nothing has stuck for more than a few weeks because you feel restricted and lose motivation. You’ve fallen off the wagon and vowed to get back on track a million times in the past, only to end up right back where you started: frustrated and overwhelmed with all of the conflicting diet and nutrition out there. To my boys: I love you to the moon and back. When you’re done reading them all, you can finally say you know Everything®!ĮVERYTHING® SERIES COVER DESIGNER Erin Alexander CLICK HERE TO SIGN UP The Everything Macro Diet Cookbook, by Tina Haupert, Adams Media Dedication We now have more than 600 Everything® books in print, spanning such wide-ranging categories as cooking, health, parenting, personal finance, wedding planning, word puzzles, and so much more. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way too. You can choose to read an Everything® book from cover to cover or just pick out the information you want from our four useful boxes: Questions, Facts, Alerts, and Essentials. These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten. Tina Haupert Welcome to the Everything® Series! And, if done correctly and confidently, know that macro counting sets you up for success, not just as a diet, but for the rest of your life. I hope this book and its recipes help you find a truly livable (and delicious) way of eating. The recipes in this cookbook are intended to help you reach your goals and discover total food freedom without spending hours in the kitchen. Eating well within your macros doesn’t need to be difficult if you have the right resources. Over the years, I’ve had the pleasure of sharing this macro lifestyle and recipes with my nutrition clients and social media followers. That was nearly two decades ago, and I’ve maintained my weight loss ever since. I was able to lose 25 pounds without restricting myself or dieting, and I discovered a whole new way of living. I firmly believe if there’s a will, there’s a way, and I’m so thankful I discovered macros when I did. How could I say no to chocolate, nachos, and wine? I knew there had to be a way to incorporate them into my diet while also working toward my goals. When I first started trying to lose weight, I didn’t want to give up my favorite foods. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love! Read moreĬover: The Everything Macro Diet Cookbook, by Tina Haupert Dear Reader, Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook !
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